Tag: Relaxation Techniques
-
This is Why You Randomly Wake Up at 4 A.M. (and How to Fall Back Asleep Fast)
The Mystery of the Early Morning Wake-Up Call Are you often abruptly roused from deep slumber between the eerie hours of 3 to 5 A.M., staring at the clock blinking 4 A.M.? If so, you’re not alone. Yet, understanding why this happens is the first step in reclaiming your precious hours of sleep. In our…